Join the Fieldhouse Yoga team for a three-hour workshop focused on the fundamentals of yoga practice. Participants will learn how breath, movement, and meditation work together while building confidence in foundational poses and class flow.

This workshop is designed for individuals new to yoga, those returning after time away, or anyone looking to better understand technique before attending regular classes.

What to expect:

• Meet Fieldhouse Yoga instructors and learn about class offerings

• Learn foundational breathwork and meditation techniques

• Break down and practice key yoga poses and transitions

• Participate in a guided flow connecting breath and movement

• Time to ask questions and connect with instructors

DETAILS

• Date: Saturday, April 11

• Time: 10:00 AM – 1:00 PM

• Location: Idaho Outdoor Fieldhouse

• Registration: Required (only 30 spots available)